“No one saves us but ourselves, No one can and no one will. We ourselves must walk the path.” - Buddha
Are you ready to begin your Journey?
Personalized Art of Balanced Living Consultation
Current Clients Only - NOT TAKING NEW CLIENTS AT THIS TIME
Please use Contact Form for waitlist.
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A personalized, attainable life plan rooted in ancient and modern practices that promote healing by balancing the mind, body and soul through proper diet and lifestyle choices to sustain full life engagement. No prior knowledge of Ayurveda/Yoga is needed. We begin the journey where you are and create the plan together.
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The journey begins with a complimentary 15 minute phone consultation to discuss your current state of wellness and determine what option is best to support your self-empowered health goals.
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Slowly but inevitably our lives change by simple, practical self-care routines. The amount of change is directly correlated to the amount of effort put into the plan. Ayurveda is a system of non-judgment and self-empowerment. It meets you where you are and provides the tools to ease you along the road to a more balanced state.
Your personalized program is co-created with you! The Art of Balanced Living life plan may include but is not limited to:
Ayurvedic guidance to establish proper diet and lifestyle choices to support health and wellness
Creation and implementation of a sustainable daily self-care routine
Recognition and Release of patterns and habits that are preventing full life engagement
Heart centered communication to improve personal and professional relationships
Practices to harness the power of curiosity and creativity in daily life
Personalized Ayurveda, Yoga, Meditation, and Pranayama practices to cultivate stillness, gratitude and present moment awareness
Modern activation techniques to keep you MOTIVATED.
Investment
Initial Consultation
$125
60 Minute Initial Consultation/30 minute follow up
An in-depth analysis of your wellness history, current concerns and an Ayurvedic physical assessment will be used to determine your unique mind/body constitution (Prakruti) and to identify any imbalances (Vikruti)
A Customized Art of Balanced Living Life Plan (see above for full description) will be created for you based on our Initial Consultation findings and a review of your wellness goals.
A complementary 30 minute follow up appointment is included to review your Life Plan and to answer any questions that may have occurred after initial consult.
Follow Up Consultation
$75
60 Minute Follow-up Consultation
Includes a re-assessment and support/guidance on your Ayurvedic Journey.
Contact
artofbalancedliving@gmail.com